White Bean Chili - Delicious Living

Ingredients

• 1 6- to 8-inch zucchini, halved
• 1 cup frozen corn kernels, thawed
• 8 ounces lean ground beef, turkey, or meatless crumbles
• 1/2 cup coarsely chopped onion
• 1 tablespoon chili powder, to taste
• 1/2 teaspoon dried oregano
• 1/2 teaspoon cumin
• 1/2 teaspoon curry powder
• 1 15-ounce can low-sodium white beans, drained and rinsed
• 1 14.5-ounce can fire-roasted diced tomatoes (with green chilies, if desired)
• 1 tablespoon all-purpose flour
• 8 ounces low-sodium vegetable broth
• 1 1/4 cups unbleached all-purpose flour
• 3/4 cup enriched cornmeal
• 1/4 cup natural cane sugar
• 2 teaspoons baking powder
• 1/4-1/2 teaspoon salt
• 1 cup nonfat milk
• 1/4 cup canola oil
• 2 egg whites