Chicken Primavera| Becel

Ingredients

• 1/2 cup (125 mL) all-purpose flour
• 1/4 tsp. (1 mL) freshly ground black pepper
• 2 egg whites or 1/3 cup (75 mL) fat free cholesterol free egg substitute
• 1 lb. (450 g) boneless, skinless chicken breast halves, cut into 4 pieces and pounded thin
• 3 Tbsp. Becel® Buttery Taste margarine*, divided
• 1 small onion, finely chopped
• 1 cup (250 mL) reduced sodium chicken broth
• 1 lb. (450 g) asparagus, trimmed and sliced into 1-inch (2.5 cm) pieces