Chicken Primavera| Becel

Name: Chicken Primavera| Becel
Ingredients: 1/2 cup (125 mL) all-purpose flour; 1/4 tsp. (1 mL) freshly ground black pepper; 2 egg whites or 1/3 cup (75 mL) fat free cholesterol free egg substitute; 1 lb. (450 g) boneless, skinless chicken breast halves, cut into 4 pieces and pounded thin; 3 Tbsp. Becel® Buttery Taste margarine*, divided; 1 small onion, finely chopped; 1 cup (250 mL) reduced sodium chicken broth; 1 lb. (450 g) asparagus, trimmed and sliced into 1-inch (2.5 cm) pieces

www.becel.ca

Chicken Primavera - Cooking time20 min - Prep time15 min - ServingsPortions 4 Ingredients - 1/2 cup (125 mL) all-purpose flour - 1/4 tsp.

Keywords

Entrée
Chicken
Vegetables
Fine dining
Party

View full recipe on www.becel.ca

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.becel.ca.

Share this recipe:

Ingredients

1/2 cup (125 mL) all-purpose flour
1/4 tsp. (1 mL) freshly ground black pepper
2 egg whites or 1/3 cup (75 mL) fat free cholesterol free egg substitute
1 lb. (450 g) boneless, skinless chicken breast halves, cut into 4 pieces and pounded thin
3 Tbsp. Becel® Buttery Taste margarine*, divided
1 small onion, finely chopped
1 cup (250 mL) reduced sodium chicken broth
1 lb. (450 g) asparagus, trimmed and sliced into 1-inch (2.5 cm) pieces