Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}

Allergy-Friendly Apple Cranberry Crisp {use your Instant Pot!}

traditionalcookingschool.com

With a holiday cranberry twist, this Instant Pot apple crisp recipe is an easy, healthy, and allergy-friendly fall dessert.

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Ingredients

  • 3 apples (medium, cored and cubed)
  • 2 pears (firm, cored and cubed)
  • 1 1/2 cups cranberries (I used frozen)
  • 1 tablespoon lemon juice
  • 1/2 cup coconut sugar (or sucanat or rapadura, feel free to increase if you prefer sweeter)
  • 2 tablespoons arrowroot powder
  • 1/2 teaspoon ground ginger
  • 1/4 teaspoon ground nutmeg
  • 2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 1/4 teaspoon ground cloves
  • 1/4 teaspoon ground cardamom
  • 1 teaspoon dried orange peel
  • 1/2 cup coconut flour
  • 1 tablespoon chia seeds
  • 1 cup unsweetened shredded coconut
  • 1/2 cup walnuts (or pecans, soak and dehydrate your own! (optional -- omit for nut-free variation))
  • 1/4 cup coconut sugar (or sucanat or rapadura)
  • 1 teaspoon ground cinnamon
  • 1 pinch ground nutmeg
  • 1/4 teaspoon sea salt
  • 1/2 cup coconut oil (or butter, softened but not melted)

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