Banana Almond Muffins

Ingredients

• ½ cup spelt flour
• ¼ cup almond meal
• ¼ cup Nuzest Just Natural or Smooth Vanilla Clean Lean Protein
• 1 tbsp shredded coconut
• 1 tbsp rolled oats
• ¼ tsp cinnamon
• ½ tsp baking powder
• ¼ tsp baking soda
• Pinch of salt
• Pinch of nutmeg (optional)
• 1 very ripe large banana, mashed
• 1 vegan flax egg
• 1 tbsp almond or ABC butter
• ½ tsp vanilla extract
• ½ tbsp melted coconut oil
• 3 tbsp coconut sugar
• ¼ cup unsweetened apple sauce