5 Healthier Lunch Box Treats Recipe

5 Healthier Lunch Box Treats Recipe

nicolebando.com

It’s almost school time again and one of my friends from school (which was, ahem, a little while back now), requested some healthy lunch box treats.

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Cooking tools:

  • Muffin tin
  • Loaf pan
  • Baking pan
  • Cooling rack
  • Sifter
  • Grater
  • Skewer
  • Rolling pin
  • Cupcake liner
  • Oven
  • Mixing bowl
  • Whisk
  • Wooden spoon
  • Fork
  • Spatula
  • Baking sheet
  • Parchment paper
  • Measuring cup
  • Measuring spoon
  • Chef's knife
  • Cutting board
  • Kitchen towel

Ingredients

  • 2 cups of almond meal (or equal quantity of spelt flour, or equal quantity wholemeal plain flour
  • 1/2 cup rolled oats
  • 1/2 cup sultanas (optional)
  • 1 tsp cinnamon
  • 2 tsp baking powder (choose gluten free baking powder if coeliac or highly sensitive to gluten)
  • 1 1/2 cups grated sweet potato (skin included)
  • 4 eggs
  • 1/4 cup olive or coconut oil
  • 1/3 cup honey or maple syrup (optional)

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