Honduras Baleadas | Life & Health Network

Honduras Baleadas | Life & Health Network

lifeandhealth.org

Baleadas are one of the most appreciated dishes of Honduran cuisine. Because it consists of an omelet stuffed with beans and a variety of other ingredients, they look a lot like Mexican tacos and...

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Ingredients

  • 1 ½ cups red or black beans, cooked
  • 3 tbsp onion, chopped
  • 1 clove garlic, minced
  • ¼ tsp cumin powder
  • 4 whole-wheat flour tortillas
  • 1 (14 oz) package firm tofu
  • 1 tbsp Bragg Liquid Aminos
  • 1 avocado
  • ½ vegan cheese
  • 1 recipe Cashew Sour Cream

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