Southwestern Three-Bean Salad with Chicken
This all-in-one, satisfying meal provides abundant protein plus fiber-filled beans to stabilize blood sugar levels for an even mood.
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Cooking tools:
- Stove
- Skillet
- Mixing bowl
- Spatula
- Plate
- Chef's knife
- Cutting board
Ingredients
- ¼ cup red wine vinegar
- 1 tablespoon lime juice
- 1 teaspoon ground cumin
- 1 tablespoon sauce from a can of chipotles in adobo
- 2 large cloves garlic, chopped
- ¼ cup grated Parmesan
- ¼ cup avocado oil or olive oil
- ¼ teaspoon sea salt
- ¼ teaspoon pepper
- 1 tablespoon avocado oil or ghee
- 1½ pounds organic skinless chicken breasts
- 1 red bell pepper, diced
- 1 (15-ounce) can kidney beans, rinsed
- 1 (15-ounce) can black beans, rinsed
- 1 15-ounce) can garbanzo beans, rinsed
- 1 cup halved grape tomatoes
- ½ small red onion, diced (nearly ½ cup)
- ¼ cup chopped fresh cilantro
- 1 teaspoon smoked paprika
- 1 tablespoon ground cumin
- 2 avocados, diced, divided
- Pinch of black pepper
- 1 serrano pepper, sliced into rounds
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