Southwestern Three-Bean Salad with Chicken

Southwestern Three-Bean Salad with Chicken

www.deliciousliving.com

This all-in-one, satisfying meal provides abundant protein plus fiber-filled beans to stabilize blood sugar levels for an even mood.

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Cooking tools:

  • Stove
  • Skillet
  • Mixing bowl
  • Spatula
  • Plate
  • Chef's knife
  • Cutting board

Ingredients

  • ¼ cup red wine vinegar
  • 1 tablespoon lime juice
  • 1 teaspoon ground cumin
  • 1 tablespoon sauce from a can of chipotles in adobo
  • 2 large cloves garlic, chopped
  • ¼ cup grated Parmesan
  • ¼ cup avocado oil or olive oil
  • ¼ teaspoon sea salt
  • ¼ teaspoon pepper
  • 1 tablespoon avocado oil or ghee
  • 1½ pounds organic skinless chicken breasts
  • 1 red bell pepper, diced
  • 1 (15-ounce) can kidney beans, rinsed
  • 1 (15-ounce) can black beans, rinsed
  • 1 15-ounce) can garbanzo beans, rinsed
  • 1 cup halved grape tomatoes
  • ½ small red onion, diced (nearly ½ cup)
  • ¼ cup chopped fresh cilantro
  • 1 teaspoon smoked paprika
  • 1 tablespoon ground cumin
  • 2 avocados, diced, divided
  • Pinch of black pepper
  • 1 serrano pepper, sliced into rounds

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