Garlic Parmesan Wings

Ingredients

• 1 tsp avocado oil
• 1 cup finely sliced mushrooms
• 1 tbsp Gourmet Garden Garlic Cold Blended Paste
• 2 tsp Gourmet Garden Parsle Lightly Dried
• 1 ½ tbsps coconut aminos or tamari or soy sauce
• ¼ tsp (pinch) sea salt
• 2 thick slices sourdough bread
• 1 avocado
• 1 tsp lemon juice
• 1 tsp lime juice
• cracked salt and pepper