Garlic-Lemon Butter Bean Recipe: Your New Favorite Dip
This butter bean recipe packs protein, fiber, and cholesterol-lowering properties + flavor from fresh garlic + lemon, a perfect summery alternative to traditional hummus.
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Cooking tools:
- Blender
- Food processor
- Serving platter
- Chef's knife
- Cutting board
- Skillet
- Stove
- Can opener
- Serving bowl
Ingredients
- <p>Two cans, no-salt-added, butter beans</p>
- <p>4 cloves garlic, crushed</p>
- <p>1 lemon, juiced</p>
- <p>1/2 Tbsp salt</p>
- <p>1/2 Tbsp pepper</p>
- <p>1/4 tsp cumin</p>
- <p>2 Tbsp water</p>
- <p>(Optional) Parsley, chopped</p>
- <p>(Optional) Pine nuts, toasted</p>
- Finish with olive oil if desired
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