Garlic-Lemon Butter Bean Recipe: Your New Favorite Dip - Organic Authority
This butter bean recipe packs protein, fiber, and cholesterol-lowering properties + flavor from fresh garlic + lemon, a perfect summery alternative to traditional hummus.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.organicauthority.com.
Ingredients
- <p>Two cans, no-salt-added, butter beans</p>
- <p>4 cloves garlic, crushed</p>
- <p>1 lemon, juiced</p>
- <p>1/2 Tbsp salt</p>
- <p>1/2 Tbsp pepper</p>
- <p>1/4 tsp cumin</p>
- <p>2 Tbsp water</p>
- <p>(Optional) Parsley, chopped</p>
- <p>(Optional) Pine nuts, toasted</p>
- Finish with olive oil if desired
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