Jack Sprout Recipe - Recipezazz.com

Jack Sprout Recipe - Recipezazz.com

www.recipezazz.com

A Green Smoothie from "The Healthy Green Drink Diet" by Jason Manheim. The amounts have been adapted for this recipe site acceptance.

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Ingredients

  • 40 grams Brussels sprouts (or 4 brussels sprouts)
  • 1/4 cup sprouts (sunflower sprouts, the recipe says one handful. Your call on that one!)
  • 123 grams grapefruit (peeled, 1/2 grapefruit)
  • 1 cup jackfruit (frozen)
  • 3 tablespoons lemon juice (or the juice of one lemon)
  • 1 banana, whole

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