Poorman's Shake and Bake Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

Poorman's Shake and Bake Recipe - Details, Calories, Nutrition Information | RecipeOfHealth.com

recipeofhealth.com

Get full Poorman's Shake and Bake Recipe ingredients, how-to directions, calories and nutrition review. Rate this Poorman's Shake and Bake recipe with 4 cups flour, 2 tsp cayenne pepper, 1 cup...

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Ingredients

  • 4 cups flour
  • 2 tsp cayenne pepper
  • 1 cup all-bran cereal, crushed
  • 2 tbsp parsley flakes
  • 2 tsp garlic powder
  • 1 tbsp onion powder
  • 2 tsp chili powder
  • 2 tbsp taco seasoning
  • 1 tsp season pepper
  • 1 tsp curry (or more )
  • 1 tsp sweet basil
  • 1 tsp oregano

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