Extra Veggies Soup Recipe | IrritableBowelSyndrome.net

Name: Extra Veggies Soup Recipe | IrritableBowelSyndrome.net
Ingredients: 2 large carrots, roughly chopped; 2 celery ribs, roughly chopped; 1 large onion, chopped; 1.5 Tbsp olive oil; 2-3 cups leftover cooked vegetables (such as potatoes, squash, leafy greens). This recipe used roasted potatoes, summer squash, and mushrooms.; 3 cups low-sodium vegetable stock; 1 tsp dried herbs (such as oregano, dill, and/or thyme); ½ tsp cumin; ½ tsp paprika; Salt and black pepper, to taste

irritablebowelsyndrome.net

A registered dietitian suggests using leftover veggies people typically throw away to make soup. Soup might encourage mindful eating, she writes.

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Ingredients

2 large carrots, roughly chopped
2 celery ribs, roughly chopped
1 large onion, chopped
1.5 Tbsp olive oil
2-3 cups leftover cooked vegetables (such as potatoes, squash, leafy greens). This recipe used roasted potatoes, summer squash, and mushrooms.
3 cups low-sodium vegetable stock
1 tsp dried herbs (such as oregano, dill, and/or thyme)
½ tsp cumin
½ tsp paprika
Salt and black pepper, to taste