Lighter Creamed Spinach - Olivia's Organics

Ingredients

• 2 tablespoons unsalted butter
• 1 small onion - diced
• 2 cloves garlic - minced
• 2 tablespoons all-purpose flour
• 1 ½ cups skim milk
• 1/2 teaspoon salt
• ¼ teaspoon freshly ground pepper
• ¼ teaspoon nutmeg
• 4 ounces fat free cream cheese
• 2 tablespoons freshly grated Parmesan cheese
• 1 (16 oz.) package Olivia’s Organics Baby Spinach