Pumpkin Black Bean Soup | The Leaf

Pumpkin Black Bean Soup | The Leaf

leaf.nutrisystem.com

Full of fall flavor, this Pumpkin Black Bean Soup packs in protein and fiber. Get the healthy soup recipe here!

View full recipe on leaf.nutrisystem.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at leaf.nutrisystem.com.

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Ingredients

  • 1 Tbsp. olive oil
  • ½ medium onion, diced
  • 3 cloves garlic, minced
  • 2 cups pumpkin, cubed
  • 1 cup carrots, cubed
  • 1 Tbsp. chili powder
  • 1 tsp. cumin
  • ½ tsp. cayenne pepper
  • ½ cup quinoa, uncooked
  • 1 cup black beans, low sodium
  • 5 cups vegetable broth, low sodium
  • 2 cups kale
  • 1 ½ cup shredded cheese, low fat

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