Beef Stroganoff w/ Barley Risotto

Ingredients

• 454 gm beef top sirloin steak, cut into 1-inch cubes
• 1/4 cup olive oil
• 2 Tbsp soy sauce
• 1 1/2 tsp Montreal steak spice
• 2 Tbsp butter, divided
• 1 Tbsp flour
• 2 cups chicken broth
• 1 tsp Dijon mustard, old fashioned, grainy
• 1 medium beefsteak tomato
• 1/4 tsp salt
• 1/2 tsp liquid smoke
• 2 Tbsp sour cream
• 1 medium onion, chopped
• 6 medium mushrooms, chopped
• 5 cups water
• 1 Tbsp vegetable broth powder
• 1 Tbsp butter,
• 1 medium onion, finely chopped
• 1/2 tsp salt
• 1 cup pearl barley
• 2 Tbsp fresh parsley, minced