A spiced up, veggie packed, Not Quite Banana Bread - IQS Recipes

A spiced up, veggie packed, Not Quite Banana Bread - IQS Recipes

recipes.28bysamwood.com

A bit of history for you: During World War II, bananas were scarce. So housewives of the era used parsnips - boiled and mashed with spices - as mock

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Ingredients

  • 2 large very ripe bananas.
  • 1 cup grated parsnip (about 150g or 2 parsnips).
  • 4 eggs.
  • 1/3 cup coconut oil.
  • 2 tablespoons full-fat coconut milk.
  • 1 1/2 teaspoon cinnamon, ground.
  • 1/2 teaspoon nutmeg, ground.
  • 1 teaspoon vanilla powder.
  • 2 tablespoons chia seeds stirred into 1 cup of water and soaked for 10 minutes.
  • 1/2 cup coconut flour.
  • 1/4 cup buckwheat flour, sifted.
  • 1 1/2 teaspoon baking powder.
  • pinch sea salt.
  • 1 small thin parsnip, halved lengthways.
  • buckwheat groats, or shredded coconut.

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