Kobi Paratha Recipe - Calories, Nutrition & GI
Kobi Paratha has 152.4 calories per serving (1 Large Piece) — that's 286.1 calories per 100g. It provides 2.7g protein, 15g carbs, and 9.1g fat. With a low glycemic index (GI: 50), this recipe is...
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Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Spatula
- Measuring spoon
Ingredients
- 100 Grams of Broccoli raw
- 22 Tea Spoon of Ghee clarified butter
- 300 Grams of Whole wheat flour
- 10 Grams of Chillies green - all varieties
- 50 Grams of Onion small
- 1 Tea Spoon of Cumin seeds
- 2 1/2 Grams of Turmeric powder
- 2 Tea Spoon of Rice bran oil
- 2 1/2 Grams of Salt
- 100 Milliliters of Water
- 1/2 Tea Spoon of Ginger garlic paste
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