Gut Healing Avocado Toast | The Refined Hippie

Gut Healing Avocado Toast | The Refined Hippie

www.therefinedhippie.com

Delicious and nutritious avocado toast recipe that helps rebuild, repair, and heal the gut creating a super healthy microbiome.

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Ingredients

  • 1 slice of your favorite gf bread (pictured here is Simple Kneads Sourdough)
  • 1/2 avocado, mashed
  • 1 heaping tsp of tahini
  • 1 heaping tbsp of sauerkraut
  • squeeze of lemon (around 1/2-1 tsp)
  • salt and pepper to taste
  • hemp seeds, cilantro, or purple cabbage for garnish (optional)
  • 1 tsp l-glutamine powder or 2 grams (optional)

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