Gut Healing Avocado Toast | The Refined Hippie
Delicious and nutritious avocado toast recipe that helps rebuild, repair, and heal the gut creating a super healthy microbiome.
Ingredients
- 1 slice of your favorite gf bread (pictured here is Simple Kneads Sourdough)
- 1/2 avocado, mashed
- 1 heaping tsp of tahini
- 1 heaping tbsp of sauerkraut
- squeeze of lemon (around 1/2-1 tsp)
- salt and pepper to taste
- hemp seeds, cilantro, or purple cabbage for garnish (optional)
- 1 tsp l-glutamine powder or 2 grams (optional)
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