Overnight Protein-Packed Müesli | Gay Lea

Ingredients

• 1/2 cup (125 mL) Nordica 2%
• 3 tbsp (45 mL) toasted oat müesli mix, (see instructions)
• 1 1/2 tsp (7 mL) maple syrup
• 1/4 cup (50 mL) fresh or frozen unsweetened blueberries or raspberries
• 2 tbsp (30 mL) toasted almonds and/or pumpkin seeds
• 1/2 cup (125 mL) large flake rolled oats
• 1/2 cup (125 mL) spelt flakes (or rolled oats)
• 1/4 cup (50 mL) untoasted wheat germ
• 1/2 cup (125 mL) mixed dried fruit such as cranberries, raisins, blueberries or currants