Seared Lemon-Garlic Chicken - Meals You Love | Meals You Love

Ingredients

• 1.5 pounds boneless, skinless chicken breast, cut into 1-inch strips
• 1 pound broccoli florets
• 1.5 cups uncooked brown rice
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 lemon, zested and juiced
• 2 tablespoons low-sodium soy sauce
• 1 tablespoon honey
• 1 teaspoon grated fresh ginger
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper