Protein-Packed Smoky Bison Chili
Protein-Packed Smoky Bison Chili: Packed with bison meat and smoky flavors, this recipe offers a high-protein, healthy meal in just 1 hour and 15 minutes. Perfect for lunch or dinner!
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Cooking tools:
- Pot
- Stove
- Spoon
- Chef's knife
- Cutting board
- Measuring spoon
- Measuring cup
- Can opener
- Colander
- Serving bowl
Ingredients
- Bison meat (ground: 1 pound (approx. 450g))
- Olive oil: 2 tablespoons (approx. 30ml)
- Onions (chopped: 1 large (approx. 150g))
- Red bell pepper (chopped: 1 (approx. 150g))
- Garlic (minced: 3 cloves)
- Tomatoes (canned, diced: 1 can (14 ounces or approx. 400g))
- Kidney beans (drained and rinsed: 1 can (15 ounces or approx. 425g))
- Black beans (drained and rinsed: 1 can (15 ounces or approx. 425g))
- Chili powder: 2 tablespoons
- Smoked paprika: 1 tablespoon
- Ground cumin: 2 teaspoons
- Cayenne pepper: ½ teaspoon (adjust to preference)
- Salt: To taste
- Black pepper: To taste
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