Mughlai Sag - Braised Spinach With Onion - scdrecipe.com
Mughlai Sag - Braised Spinach With Onion. Specific Carbohydrate Diet (SCD) recipes. The SCD is used to control Crohn's Disease, Ulcerative Colitis, Inflammatory Bowl Disease, IBS, Diverticulitis,...
Keywords
- ulcerative colitis
- crohn's disease
- inflammatory bowel
- Specific Carbohydrate Diet
- Elaine Gottschall
- Raman Prasad
- Colitis & Me: A Story of Recovery
- book
- story
- Breaking the Vicious Cycle
- IBD
- diverticulitis
- celiac
- colonoscopy
- Crohn's & Colitis Foundation of America
- ModulenIBD
- Nestle Modulen IBD
- Antegren
- Elan
- Biogen
Ingredients
- 2 onions
- 1 1/4 inch fresh ginger root
- 2 cloves garlic
- 3 tablespoons vegetable oil
- 1/4 teaspoon chilli powder
- 1 teaspoon ground cumin
- 1/2 teaspoon ground tumeric
- 1 teaspoon ground coriander
- 600 grams frozen spinach (thawed)
- 120 ml creamy yogurt
- salt
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