Smoked Mackerel Soba | Harts Natural Seafoods Recipes
- Serves: 2 People - Prepare Time: 5 - Cooking Time: 10 - Calories: 406 - Difficulty: Easy Mackerel is rich in beneficial omega oils, and its smoky flavour
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at hartsnaturalseafoods.com.
Ingredients
- 100g soba noodles
- 1 1/2 litres boiling water
- 3 tbsp miso paste
- 2 tbsp soy sauce
- 1 head of pak choi, sliced
- 100g smoked mackerel, skinned and flaked
- 2 spring onions, chopped
- 2 tbsp sesame seeds, preferably toasted
- 1/4 tsp black pepper
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