Kale Fried Rice - mds.CulinaryMedicine.org

Kale Fried Rice - mds.CulinaryMedicine.org

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Fried rice doesn't have to have chicken, shrimp, or pork. This is a quickie weeknight meal with great flavor to go with its fiber, quality proteins, and fats.

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Ingredients

  • 2 1/4 cup Water
  • 1/2 cup Brown rice
  • 4 tsp Sesame oil
  • 1 Tbsp Ginger root, raw (minced)
  • 4 ounces Daikon radish (peeled and diced)
  • 1/2 cup Peanuts (raw)
  • 4 large Green onions (thinly sliced crosswise)
  • 4 ounces Kale, raw (thinly sliced)
  • 4 ounces Cabbage, raw (thinly sliced)
  • 1 tsp Orange zest (finely minced)
  • 1 small (2-1/4 inch dia) Tangerines, (mandarin oranges), raw (juiced)
  • 4 tsp Low sodium soy sauce (or gluten-free tamari sauce)
  • 2 large Egg(s)

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