Kale Fried Rice - mds.CulinaryMedicine.org
staging.mds.culinarymedicine.org
Fried rice doesn't have to have chicken, shrimp, or pork. This is a quickie weeknight meal with great flavor to go with its fiber, quality proteins, and fats.
Ingredients
- 2 1/4 cup Water
- 1/2 cup Brown rice
- 4 tsp Sesame oil
- 1 Tbsp Ginger root, raw (minced)
- 4 ounces Daikon radish (peeled and diced)
- 1/2 cup Peanuts (raw)
- 4 large Green onions (thinly sliced crosswise)
- 4 ounces Kale, raw (thinly sliced)
- 4 ounces Cabbage, raw (thinly sliced)
- 1 tsp Orange zest (finely minced)
- 1 small (2-1/4 inch dia) Tangerines, (mandarin oranges), raw (juiced)
- 4 tsp Low sodium soy sauce (or gluten-free tamari sauce)
- 2 large Egg(s)
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