Desserts for Crohn's: 5 Irresistible Chia Pudding Ideas -…

Ingredients

• 1/2 cup chia seeds
• 1 1/2 cups coconut milk (canned or carton, full fat preferred)
• 1/2 cup mango purée (fresh or canned without additives)
• 2 tablespoons honey or maple syrup (optional for sweetness)
• 1 teaspoon vanilla extract
• 1/4 teaspoon pinch of salt
• 1 medium fresh mango (for topping, optional, diced)
• 1/4 cup unsweetened toasted coconut flakes (for garnish, optional)