Tamatar gajar soup Recipe - Calories, Nutrition & GI

Tamatar gajar soup Recipe - Calories, Nutrition & GI

clearcals.com

Tamatar gajar soup has 78 calories per serving (1 Medium Cup) — that's 39 calories per 100g. It provides 2g protein, 7.3g carbs, and 4.5g fat. With a low glycemic index (GI: 44), this recipe is...

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Cooking tools:

  • Pressure cooker
  • Blender
  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Pot
  • Nonstick skillet
  • Stove
  • Spoon
  • Measuring spoon
  • Measuring cup
  • Serving bowl

Ingredients

  • 1 Table Spoon of Ghee clarified butter
  • 500 Grams of Tomato ripe local
  • 50 Grams of Carrot orange
  • 20 Grams of Coriander leaves
  • 10 Grams of Garlic small clove
  • 100 Grams of Onion big
  • 2 1/2 Grams of Salt
  • 100 Milliliters of Water
  • 2 1/2 Grams of Black pepper powder

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