Baked Chicken Nuggets Recipe

Ingredients

• 125 ml pineapple juice
• 2 tbsp honey
• 1 tbsp tomato ketchup
• 2 tsp all-purpose soy sauce
• 2 tsp apple cider vinegar
• ¼ tsp mustard powder
• 1½ tsp cornflour (cornstarch), combined with 2 tsp water
• 75 g panko breadcrumbs
• 25 g finely grated parmesan
• 1 tsp sweet paprika – don’t skip this as it adds a beautiful colour!
• ½ tsp sea salt flakes
• ¼ tsp freshly cracked black pepper
• 500 g minced (ground) chicken
• 1 egg
• 30 g panko breadcrumbs
• 2 tbsp plain (all-purpose) flour
• 1 tsp all-purpose soy sauce
• 1 tsp onion powder
• ½ tsp freshly grated garlic (can be substituted with garlic powder)
• Olive oil spray