Sunrise Sandwich Recipe With Turkey, Cheddar, Guac — Eat This Not That

Ingredients

• 1 tsp canola or olive oil
• 1 egg
• Salt and black pepper to taste
• 2 oz smoked turkey breast (Smoked meat products can be high in sodium. Look for turkey with fewer than 500 milligrams of sodium per serving.)
• 1 slice American
• Cheddar
• or pepper Jack cheese
• 1 thick tomato slice
• 1 whole-wheat English muffin
• split and toasted
• 1 Tbsp guacamole
• either homemade or Wholly Guacamole