Drink Your Greens Smoothie - barre3

Ingredients

• 1 cucumber, (peeled and roughly chopped)
• 2 green apples, (cores removed and sliced)
• 2 small handfuls of spinach
• 4 Tbs. shelled hemp seeds
• 2 Tbs. ground golden flax seeds
• 2 Tbs. parsley, (loosely packed, or a handful)
• Juice from 1 small lemon
• 1 2” piece of ginger
• ½ cup almond milk
• 3 ice cubes
• Extra parsley, lemon, hemp seeds (as garnish)