Healthy fish korma recipe | Good Food

Ingredients

• 250g brown basmati rice
• 2 tsp rapeseed oil
• 220g brown onions finely chopped
• 25g ginger peeled and finely chopped
• 1 large courgette (about 260g), peeled and cut into cubes
• 2 tsp ground turmeric
• 1 tbsp ground coriander
• 1 tsp ground cumin
• 150ml vegetable stock made with 1 tsp bouillon powder
• 2 tbsp ground almonds
• 100ml coconut or plain bio yogurt
• 2 x 280g cod loins (4 loins)
• 2 red onions (170g), finely chopped
• 1 lemon juiced
• 30g pack of coriander finely chopped
• 1 red chilli finely chopped
• 2 small bananas peeled and sliced