Sotham Vengaaya Uttapam Recipe - Calories, Nutrition & GI | Clearcals
Sotham Vengaaya Uttapam has 98.6 calories per serving (1 Medium Piece) — that's 238.8 calories per 100g. It provides 2.3g protein, 11.5g carbs, and 4.8g fat. With a low glycemic index (GI: 47),...
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Ingredients
- 50 Grams of Black gram dal
- 25 Grams of Tomato ripe local
- 15 Grams of Coriander leaves
- 25 Grams of Onion small
- 8 Tea Spoon of Rice bran oil
- 2.5 Grams of Salt
- 100 Milliliter of Water
- 1 Table Spoon of Curd
- 100 Grams of Sorghum flour (jowar)
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