Blueberry Lunch Smoothie Recipe
This diabetes-friendly recipe for a frozen blueberry smoothie is a light & tasty lunch or snack. The blueberries provide a ton of vitamin C & antioxidants.
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Cooking tools:
- Blender
- Glass
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1/2 a cup of nonfat Greek yogurt
- 1 cup of raw baby spinach - washed and dried
- 1 cup of unsweetened vanilla almond milk
- Half a cup of unsweetened frozen blueberries
- 1/2 a teaspoon of honey
- Cinnamon, to taste
- Juice squeezed from one lemon slice
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