Purple Power Salad

Purple Power Salad

inspirehealth.ca

Ingredients - 1 red cabbage - 1 bunch carrots - 1 cup parsley, chopped - 1 cup mint, chopped - 1 cup dried fruit (e.g.

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Cooking tools:

  • Mandoline
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Whisk
  • Skillet
  • Stove
  • Spoon

Ingredients

  • 1 red cabbage
  • 1 bunch carrots
  • 1 cup parsley, chopped
  • 1 cup mint, chopped
  • 1 cup dried fruit (e.g. figs, dates, raisins, prunes, cherries, etc)or currants (chopped)
  • 1 cup pumpkin seeds
  • 1/4 cup olive oil
  • 1/4 cup lemon juice + zest
  • 1 tbsp honey or maple syrup
  • 1 clove garlic, minced
  • 1 tsp cinnamon
  • 2 tsp cumin
  • 1 1/2 tsp salt ((to taste))
  • Pinch cayenne, optional
  • 2 tsp rosewater, optional

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