Simple Effortless Keto Low Carb Gluten Free Meatloaf
Simple effortless keto, low carb or gluten free meatloaf on spaghetti squash, to help you lose weight! Substitute flour with almond flour or flex seed flour and parmesan flavor and keep the juices...
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Cooking tools:
- Oven
- Loaf pan
- Mixing bowl
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
- Whisk
- Spoon
- Steamer basket
- Pot
- Baking sheet
- Fork
- Kitchen towel
Ingredients
- 2 lbs Ground beef
- 1/2 cup flax seed meal (or almond flour)
- 1/2 large Onion, diced
- 8 cloves Garlic, minced
- 3 oz tomato paste
- 2 tablespoons Worcestershire sauce or coconut amino
- 2 large Egg
- 1 tablespoon Italian seasoning
- 2 teaspoons Sea salt
- 1/2 teaspoon Black pepper
- 1/3 cup Sugar-free ketchup
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