Banana mug muffins | The Gut Health Doctor

Banana mug muffins | The Gut Health Doctor

theguthealthdoctor.com

Satisfy your sweet tooth and boost your plant-based protein with these easy banana mug muffins.

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Ingredients

  • 1 ripe banana
  • 2 large eggs
  • 3 medjool dates, pitted
  • 40g cannellini beans, drained & rinsed
  • 60g porridge oats
  • 1 tsp baking powder
  • 1 tsp vanilla
  • 50g of fresh berries (plus a few extra for topping)
  • 2 tbsps of plain yoghurt (we used Bio&Me Original Kefir Yoghurt)
  • 2 tbsps of desiccated coconut (optional)

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