Banana mug muffins
Satisfy your sweet tooth and boost your plant-based protein with these easy banana mug muffins.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at theguthealthdoctor.com.
Cooking tools:
- Blender
- Kitchen scale
- Measuring spoon
- Mug
- Microwave
- Spoon
- Refrigerator
- Airtight container
Ingredients
- 1 ripe banana
- 2 large eggs
- 3 medjool dates, pitted
- 40g cannellini beans, drained & rinsed
- 60g porridge oats
- 1 tsp baking powder
- 1 tsp vanilla
- 50g of fresh berries (plus a few extra for topping)
- 2 tbsps of plain yoghurt (we used Bio&Me Original Kefir Yoghurt)
- 2 tbsps of desiccated coconut (optional)
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