Spicy Southern Burger Recipe | Heather Nicholds

Ingredients

• 1 cup kasha (toasted buckwheat)
• 2 carrots, grated
• handful fresh parsley, chopped
• 1 tsp basil*
• 1 tsp thyme*
• ½ tsp oregano*
• ½ tsp paprika*
• ½ tsp ground mustard powder*
• ¼ tsp cayenne pepper*
• salt and pepper, to taste
• *or 1 tsp Mexican Chili Mix and 1 Tbsp Italian Herb Mix – Homemade Spice Mixes