Lip smacking BBQ drumsticks - University of Ottawa Heart Institute Patient Alumni Association : Univ

Lip smacking BBQ drumsticks - University of Ottawa Heart Institute Patient Alumni Association : Univ

ottawaheartalumni.ca

Savor lip-smacking BBQ drumsticks infused with dates instead of sugar, perfect for heart-healthy barbecues! Enjoy a sweet and savory glaze made from scratch.

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Ingredients

  • 1 tsp (5 mL) canola oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tbsp (15 mL) chopped fresh thyme
  • 2 tsp (10 mL) chili powder
  • 1/4 tsp (1 mL) fresh ground pepper
  • 2 cups (500 mL) tomato passata
  • 3/4 cup (175 mL) chopped pitted Medjool dates
  • 1/4 cup (60 mL) cider vinegar
  • 1 tbsp (15 mL) Worcestershire sauce
  • 1 tsp (5 mL) hot pepper sauce
  • 10 skinless chicken drumsticks (about 1 kg/2 lbs)

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