Mediterranean Beef Pot Roast

Ingredients

• 1 beef Cross Rib Roast, Chuck Arm Roast or Chuck Shoulder Roast (2-1/2 to 3 pounds)
• 1/4 cup all-purpose flour
• 2 tablespoons olive oil
• 1-1/2 cups water
• 1/4 cup balsamic vinegar
• 2 small onions, halved, sliced
• 4 medium shallots, sliced
• 1/4 cup chopped dates
• 1/2 teaspoon salt
• 1/4 to 1/2 teaspoon black pepper