Granola bars - The Ark Haverfordwest

Granola bars - The Ark Haverfordwest

thearkhaverfordwest.co.uk

These are great energy bars. Goji berries are the most nutritionally dense fruit. Flaxseeds are high in Omega-3 fats and dietary fibre.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at thearkhaverfordwest.co.uk.

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Ingredients

  • 180g porridge oats
  • 3 tbsp ground flax seeds
  • 1 tbsp pumpkin seeds
  • 1 tbsp goji berries
  • 2 tbsp chopped dates
  • 1 tbsp chopped figs
  • 2 tbsp coconut oil
  • 2 tbsp peanut butter (a good quality one without added salt or sugar)
  • 1 tbsp honey (optional)

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