Dirty Rice Recipe: A Healthy Take on a Louisiana Creole Classic

Ingredients

• 6 oz 85% lean ground pork
• 4.8 oz smoked sausage (about 2 links, cut into thick slices)
• 3 cups cooked medium-grain rice
• 4 oz chicken liver (chopped)
• 1/2 tsp Cajun seasoning
• 2 tbsp olive oil (divided)
• 1 tbsp garlic (minced)
• 1 tsp freshly ground black pepper (divided)
• 1/4 tsp salt (divided)
• 3 oz bell peppers (red and green, deseeded and diced)
• 2.5 oz carrots (peeled and finely chopped)
• 3 oz onions (diced)
• 1/4 tsp paprika
• 1/4 tsp cayenne pepper
• 1 tsp Worcestershire sauce
• 1 oz scallions (chopped)
• 1 tbsp parsley (freshly chopped)