Country Crumbed Chicken - Gluten Free Shop

Ingredients

• 4 boneless, skinless chicken breasts or 6 boneless chicken thighs or chicken tenders (about 800g)
• 2 cups of water
• 1 tablespoon each fresh rosemary and thyme sprigs/pieces
• 1 tablespoon plus 1 teaspoon of salt
• 2 tablespoons Worcestershire sauce
• 1 cup all-purpose gluten free flour of choice
• 1 cup Gluten Free bread crumbs (I use Fogdog)
• 2 teaspoons onion powder
• ¾ teaspoon ground black pepper
• ½ teaspoon garlic powder
• ½ teaspoon baking soda
• 3 large egg whites
• 4 cups vegetable oil (I use rice bran oil)