Multiple Sclerosis Friendly Recipes

Ingredients

• 1 3/4 cups Warm water
• 1 tsp Pure maple syrup or raw honey
• 1 package Active dry yeast
• 1 1/2 cups Sorghum or oat flour
• 1 1/2 cups Tapioca or arrowroot flour
• 2/3 cup Brown rice flour
• 3 Tbsp freshly ground chia seeds
• 3 Tbsp freshly ground flaxseed
• 2 tsp Salt