Keto Oatmeal - Nut free & 2 g net carbs
With zero nuts, coconut flour, hemp or flax seeds, this protein-packed keto oatmeal mimics the familiar taste and texture of hot cereal.
Ingredients
- 1 teaspoon chia seeds
- 3/4 cup frozen cauliflower rice
- 1/2 cup dairy free milk (hemp milk, coconut milk or macadamia nut milk)
- 1 egg, beaten
- 1 1/2 tablespoons coconut oil
- 1/2 scoop protein powder
- 1/2 teaspoon ground cinnamon
- pinch of salt
- stevia to taste
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