Keto Oatmeal Recipe (4 Flavors, Only 2g Net Carbs)
Warm, creamy keto oatmeal with real hot-cereal texture from cauliflower rice, egg, and chia, no nut flour bloat. 7 minutes, 22g protein, 2g net carbs.
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Cooking tools:
- Mortar and pestle
- Coffee grinder
- Saucepan
- Stove
- Mixing bowl
- Whisk
- Spoon
- Measuring spoon
- Measuring cup
- Serving bowl
Ingredients
- 1 teaspoon chia seeds
- 3/4 cup frozen cauliflower rice
- 1/2 cup dairy free milk (hemp milk, coconut milk or macadamia nut milk)
- 1 egg, beaten
- 1 1/2 tablespoons coconut oil
- 1/2 scoop protein powder
- 1/2 teaspoon ground cinnamon
- pinch of salt
- stevia to taste
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