Fish and Spinach Bake

Name: Fish and Spinach Bake
Total time: 45 min
Ingredients: 1 package (10 ounces) frozen spinach; thawed¼ teaspoon each salt and black pepper1 pound fish filets (thawed if frozen)1 teaspoon Creole or Cajun seasoning blend (see Notes)1 large tomato; diced4 green onions

foodhero.org

Recipe, Fish and Spinach Bake, Healthy baked fish with fresh and frozen veggies and cajun spices.

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Cooking tools:

Instant-read thermometer
Baking dish
Oven
Aluminum foil
Measuring spoon
Chef's knife
Cutting board

Ingredients

1 package (10 ounces) frozen spinach
thawed¼ teaspoon each salt and black pepper1 pound fish filets (thawed if frozen)1 teaspoon Creole or Cajun seasoning blend (see Notes)1 large tomato
diced4 green onions