White Fish Piccata with Sauteed Artichokes and Spinach | Cook Smarts

Ingredients

• 2 cloves Garlic, chopped
• 1 Tbsp Parsley, chopped
• 4 filets Fish, any flaky white variety (like tilapia, cod, or snapper)
• 1 Tbsp Arrowroot powder
• 1 can Artichokes (14 oz / 397 g), drained
• 3 Tbsp Oil, cooking
• 1 cup Stock, any type
• 2 1/2 Tbsp Lemon juice
• 2 Tbsp Capers, drained
• 2 Tbsp Butter
• 1/2 tsp Honey
• 5 oz Baby spinach
• 2 lbs Broccoli florets, chopped
• 2 Tbsp Oil, cooking
• 4 tsp Vinegar, balsamic
• 1/2 tsp Red pepper flakes (opt)